Calories in Quaker Cereal Honey Graham
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
85.20
gFat
7.41
gFiber
3.70
gSugar
44.40
gBurn It Off
Curious about the nutritional profile of quaker cereal honey graham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cereal honey graham provides 407.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 85.20g | 7.41g |
| 1 oz (28g) | 114 kcal | 1.0g | 23.9g | 2.1g |
| 0.75 cup (27g) | 110 kcal | 1.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 22.20 mg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 2.22 mg |
| Iron | 20.00 mg |
| Potassium | 167.00 mg |
| Sodium | 630.00 mg |
| Zinc | 16.70 mg |
Nutrition FAQs
Can I eat quaker cereal honey graham on a keto diet?
No, quaker cereal honey graham has 85.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of quaker cereal honey graham?
A single 0.75 cup (27g) of quaker cereal honey graham provides 110 calories.
How much protein does quaker cereal honey graham have?
It contains 3.70g of protein per 100g, which is moderate.
How many calories is in quaker cereal honey graham?
100 grams of quaker cereal honey graham contains exactly 407.00 calories.