Calories in Kroger Old Fashioned 100% Whole Grain Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
15.00
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kroger old fashioned 100% whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger old fashioned 100% whole grain oats provides 375.00 calories, 15.00g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 15.00g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 4.2g | 18.9g | 1.8g |
| 0.5 CUP UNCOOKED (40g) | 150 kcal | 6.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 4.50 mg |
Nutrition FAQs
How many calories are in kroger old fashioned 100% whole grain oats?
100 grams of kroger old fashioned 100% whole grain oats contains exactly 375.00 calories.
How many calories are in 1 0.5 cup uncooked of kroger old fashioned 100% whole grain oats?
A single 0.5 cup uncooked (40g) of kroger old fashioned 100% whole grain oats provides 150 calories.
How much protein does kroger old fashioned 100% whole grain oats have?
They contain 15.00g of protein per 100g, which is moderate.
Can I eat kroger old fashioned 100% whole grain oats on a keto diet?
No, kroger old fashioned 100% whole grain oats have 67.50g of carbs per 100g, which may disrupt ketosis.