Calories in Meijer Whole Grain Wheat & Barley Cereal Bran Bits
345.00
kcal12.10
g82.80
g2.59
g12.10
g5.17
gCurious about the nutritional profile of meijer whole grain wheat & barley cereal bran bits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer whole grain wheat & barley cereal bran bits provides 345.00 calories, 12.10g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 12.10g | 82.80g | 2.59g |
| 1 oz (28g) | 97 kcal | 3.4g | 23.2g | 0.7g |
| 0.5 cup (58g) | 200 kcal | 7.0g | 48.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1290.00 mcg |
| Vitamin D | 69.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 34.00 mg |
| Iron | 27.90 mg |
| Magnesium | 103.00 mg |
| Potassium | 362.00 mg |
| Sodium | 500.00 mg |
| Zinc | 2.07 mg |
Nutrition FAQs
How many calories are in meijer whole grain wheat & barley cereal bran bits?
100 grams of meijer whole grain wheat & barley cereal bran bits contains exactly 345.00 calories.
Does meijer whole grain wheat & barley cereal bran bits help build muscle?
They contain 12.10g of protein per 100g, which is moderate.
How many calories are in 1 0.5 cup of meijer whole grain wheat & barley cereal bran bits?
A single 0.5 cup (58g) of meijer whole grain wheat & barley cereal bran bits provides 200 calories.
Is meijer whole grain wheat & barley cereal bran bits keto-friendly?
No, meijer whole grain wheat & barley cereal bran bits have 82.80g of carbs per 100g, which may disrupt ketosis.