Calories in Meijer Multigrain Squares Low Fat Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
9.38
gCarbs
78.10
gFat
4.69
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of meijer multigrain squares low fat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer multigrain squares low fat cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 4.69g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 1.3g |
| 0.75 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 469.00 mg |
| Sodium | 438.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
Can I eat meijer multigrain squares low fat cereal on a keto diet?
No, meijer multigrain squares low fat cereal has 78.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of meijer multigrain squares low fat cereal?
A single 0.75 cup (32g) of meijer multigrain squares low fat cereal provides 120 calories.
Does meijer multigrain squares low fat cereal help build muscle?
It contains 9.38g of protein per 100g, which is moderate.
How many calories is in meijer multigrain squares low fat cereal?
100 grams of meijer multigrain squares low fat cereal contains exactly 375.00 calories.