Calories in Post Original Frosted Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
83.30
gFat
1.67
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post original frosted cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original frosted cereal provides 350.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 83.30g | 1.67g |
| 1 oz (28g) | 98 kcal | 2.3g | 23.3g | 0.5g |
| 21 biscuits (60g) | 210 kcal | 5.0g | 50.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 360.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 33.00 mg |
| Iron | 28.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 367.00 mg |
| Sodium | 8.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories is in post original frosted cereal?
100 grams of post original frosted cereal contains exactly 350.00 calories.
How many calories is in 1 21 biscuits of post original frosted cereal?
A single 21 biscuits (60g) of post original frosted cereal provides 210 calories.
Does post original frosted cereal help build muscle?
It contains 8.33g of protein per 100g, which is moderate.
Is post original frosted cereal keto-friendly?
No, post original frosted cereal has 83.30g of carbs per 100g, which may disrupt ketosis.