Calories in Post Chocolate Quick Cooking Hot Wheat Cereal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
80.00
gFat
0.00
gFiber
2.90
gSugar
17.10
gBurn It Off
Curious about the nutritional profile of post chocolate quick cooking hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate quick cooking hot wheat cereal provides 371.00 calories, 8.57g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 80.00g | 0.00g |
| 1 oz (28g) | 104 kcal | 2.4g | 22.4g | 0.0g |
| 3 Tbsp (35g) | 130 kcal | 3.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 17.10 mg |
| Vitamin B6 | 1.14 mg |
| Folate (B9) | 343.00 mcg |
| Calcium | 286.00 mg |
| Iron | 30.90 mg |
| Potassium | 229.00 mg |
Nutrition FAQs
How many calories is in 1 3 tbsp of post chocolate quick cooking hot wheat cereal?
A single 3 tbsp (35g) of post chocolate quick cooking hot wheat cereal provides 130 calories.
How many calories is in post chocolate quick cooking hot wheat cereal?
100 grams of post chocolate quick cooking hot wheat cereal contains exactly 371.00 calories.
Is post chocolate quick cooking hot wheat cereal a good source of protein?
It contains 8.57g of protein per 100g, which is moderate.
Can I eat post chocolate quick cooking hot wheat cereal on a keto diet?
No, post chocolate quick cooking hot wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.