Calories in Post Cookie Dough Flavored Cereal With Marshmallows

Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

2.27

g
Carbs

84.10

g
Fat

4.55

g
Fiber

2.30

g
Sugar

47.70

g

Curious about the nutritional profile of post cookie dough flavored cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cookie dough flavored cereal with marshmallows provides 0.00 calories, 2.27g of protein, and 84.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 2.27g 84.10g 4.55g
1 oz (28g) 0 kcal 0.6g 23.5g 1.3g
1 1/4 cup (44g) 0 kcal 1.0g 37.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 2.00 mg
Niacin (B3) 6.82 mg
Pantothenic Acid (B5) 1.70 mg
Vitamin B6 0.91 mg
Folate (B9) 57.00 mcg
Calcium 500.00 mg
Iron 16.40 mg
Potassium 91.00 mg
Sodium 659.00 mg
Zinc 5.11 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2470810)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat post cookie dough flavored cereal with marshmallows on a keto diet?

No, post cookie dough flavored cereal with marshmallows have 84.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 1/4 cup of post cookie dough flavored cereal with marshmallows?

A single 1 1/4 cup (44g) of post cookie dough flavored cereal with marshmallows provides 0 calories.

How many calories are in post cookie dough flavored cereal with marshmallows?

100 grams of post cookie dough flavored cereal with marshmallows contains exactly 0.00 calories.

Is post cookie dough flavored cereal with marshmallows a good source of protein?

They contain 2.27g of protein per 100g, which is moderate.