Calories in Post Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins
311.00
kcal8.20
g78.70
g1.64
g14.80
g32.80
gCurious about the nutritional profile of post raisin bran whole grain wheat and bran cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post raisin bran whole grain wheat and bran cereal with raisins provides 311.00 calories, 8.20g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.20g | 78.70g | 1.64g |
| 1 oz (28g) | 87 kcal | 2.3g | 22.0g | 0.5g |
| 1/4 cup (61g) | 190 kcal | 5.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1640.00 mcg |
| Vitamin D | 131.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 13.10 mg |
| Vitamin B6 | 1.31 mg |
| Folate (B9) | 590.00 mcg |
| Vitamin B12 | 8.85 mcg |
| Calcium | 49.00 mg |
| Iron | 17.70 mg |
| Potassium | 557.00 mg |
| Sodium | 393.00 mg |
| Zinc | 7.38 mg |
Nutrition FAQs
Does post raisin bran whole grain wheat and bran cereal with raisins help build muscle?
They contain 8.20g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of post raisin bran whole grain wheat and bran cereal with raisins?
A single 1/4 cup (61g) of post raisin bran whole grain wheat and bran cereal with raisins provides 190 calories.
How many calories are in post raisin bran whole grain wheat and bran cereal with raisins?
100 grams of post raisin bran whole grain wheat and bran cereal with raisins contains exactly 311.00 calories.
How many carbs are in post raisin bran whole grain wheat and bran cereal with raisins for ketosis?
No, post raisin bran whole grain wheat and bran cereal with raisins have 78.70g of carbs per 100g, which may disrupt ketosis.