Calories in Oats Post
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
8.62
gCarbs
81.00
gFat
6.03
gFiber
6.90
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of oats post? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oats post provides 397.00 calories, 8.62g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 8.62g | 81.00g | 6.03g |
| 1 oz (28g) | 111 kcal | 2.4g | 22.7g | 1.7g |
| 1 cup (58g) | 230 kcal | 5.0g | 47.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 103.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 34.00 mg |
| Iron | 24.80 mg |
| Magnesium | 69.00 mg |
| Potassium | 241.00 mg |
| Sodium | 259.00 mg |
| Zinc | 6.47 mg |
Nutrition FAQs
Is oats post a good source of protein?
It contains 8.62g of protein per 100g, which is moderate.
Is oats post keto-friendly?
No, oats post has 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of oats post?
A single 1 cup (58g) of oats post provides 230 calories.
How many calories is in oats post?
100 grams of oats post contains exactly 397.00 calories.