Calories in Apple Cereal Post
Low Sugar
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
11.10
gCarbs
77.80
gFat
5.56
gFiber
7.40
gSugar
3.70
gBurn It Off
Curious about the nutritional profile of apple cereal post? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of apple cereal post provides 407.00 calories, 11.10g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 11.10g | 77.80g | 5.56g |
| 1 oz (28g) | 114 kcal | 3.1g | 21.8g | 1.6g |
| 1 cup (27g) | 110 kcal | 3.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 22.20 mg |
| Vitamin D | 296.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Iron | 33.30 mg |
| Magnesium | 119.00 mg |
| Potassium | 315.00 mg |
| Sodium | 463.00 mg |
| Zinc | 5.56 mg |
Nutrition FAQs
Is apple cereal post a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
How many carbs is in apple cereal post for ketosis?
No, apple cereal post has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of apple cereal post?
A single 1 cup (27g) of apple cereal post provides 110 calories.
How many calories is in apple cereal post?
100 grams of apple cereal post contains exactly 407.00 calories.