Calories in Post Peanut Butter & Chocolate Cereal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
7.89
gCarbs
76.30
gFat
5.26
gFiber
7.90
gSugar
23.70
gBurn It Off
Curious about the nutritional profile of post peanut butter & chocolate cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post peanut butter & chocolate cereal provides 368.00 calories, 7.89g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 7.89g | 76.30g | 5.26g |
| 1 oz (28g) | 103 kcal | 2.2g | 21.4g | 1.5g |
| 1 cup (38g) | 140 kcal | 3.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 237.00 mg |
| Iron | 2.11 mg |
| Potassium | 395.00 mg |
| Sodium | 474.00 mg |
Nutrition FAQs
Can I eat post peanut butter & chocolate cereal on a keto diet?
No, post peanut butter & chocolate cereal has 76.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post peanut butter & chocolate cereal?
A single 1 cup (38g) of post peanut butter & chocolate cereal provides 140 calories.
How much protein does post peanut butter & chocolate cereal have?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in post peanut butter & chocolate cereal?
100 grams of post peanut butter & chocolate cereal contains exactly 368.00 calories.