Calories in Post Cranberry Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
76.40
gFat
2.73
gFiber
18.20
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post cranberry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cranberry cereal provides 345.00 calories, 9.09g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 76.40g | 2.73g |
| 1 oz (28g) | 97 kcal | 2.5g | 21.4g | 0.8g |
| 1 cup (55g) | 190 kcal | 5.0g | 42.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 109.00 mg |
| Vitamin D | 182.00 mcg |
| Calcium | 36.00 mg |
| Iron | 4.91 mg |
| Potassium | 345.00 mg |
| Sodium | 255.00 mg |
Nutrition FAQs
How much protein does post cranberry cereal have?
It contains 9.09g of protein per 100g, which is moderate.
Can I eat post cranberry cereal on a keto diet?
No, post cranberry cereal has 76.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post cranberry cereal?
A single 1 cup (55g) of post cranberry cereal provides 190 calories.
How many calories is in post cranberry cereal?
100 grams of post cranberry cereal contains exactly 345.00 calories.