Calories in Crunchy Wheat Flakes Cereal With Raisins Kroger
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
8.47
gCarbs
78.00
gFat
1.69
gFiber
11.90
gSugar
28.80
gBurn It Off
Curious about the nutritional profile of crunchy wheat flakes cereal with raisins kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crunchy wheat flakes cereal with raisins kroger provides 322.00 calories, 8.47g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 8.47g | 78.00g | 1.69g |
| 1 oz (28g) | 90 kcal | 2.4g | 21.8g | 0.5g |
| 1 cup (59g) | 190 kcal | 5.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2120.00 mcg |
| Vitamin D | 169.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 7.63 mg |
| Magnesium | 136.00 mg |
| Potassium | 661.00 mg |
| Sodium | 356.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
How many calories is in crunchy wheat flakes cereal with raisins kroger?
100 grams of crunchy wheat flakes cereal with raisins kroger contains exactly 322.00 calories.
How much protein does crunchy wheat flakes cereal with raisins kroger have?
It contains 8.47g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of crunchy wheat flakes cereal with raisins kroger?
A single 1 cup (59g) of crunchy wheat flakes cereal with raisins kroger provides 190 calories.
Can I eat crunchy wheat flakes cereal with raisins kroger on a keto diet?
No, crunchy wheat flakes cereal with raisins kroger has 78.00g of carbs per 100g, which may disrupt ketosis.