Calories in Post Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa
381.00
kcal9.52
g71.40
g5.95
g9.50
g19.00
gCurious about the nutritional profile of post chai spice flavored organic multigrain hot cereal with flax & quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chai spice flavored organic multigrain hot cereal with flax & quinoa provides 381.00 calories, 9.52g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 71.40g | 5.95g |
| 1 oz (28g) | 107 kcal | 2.7g | 20.0g | 1.7g |
| 1 POUCH (42g) | 160 kcal | 4.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 3.43 mg |
| Magnesium | 143.00 mg |
| Potassium | 310.00 mg |
| Sodium | 524.00 mg |
Nutrition FAQs
How many carbs is in post chai spice flavored organic multigrain hot cereal with flax & quinoa for ketosis?
No, post chai spice flavored organic multigrain hot cereal with flax & quinoa has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of post chai spice flavored organic multigrain hot cereal with flax & quinoa?
A single 1 pouch (42g) of post chai spice flavored organic multigrain hot cereal with flax & quinoa provides 160 calories.
How much protein does post chai spice flavored organic multigrain hot cereal with flax & quinoa have?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in post chai spice flavored organic multigrain hot cereal with flax & quinoa?
100 grams of post chai spice flavored organic multigrain hot cereal with flax & quinoa contains exactly 381.00 calories.