Calories in Costco Ancient Grains Granola With Almonds
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
9.09
gCarbs
70.90
gFat
16.40
gFiber
10.90
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of costco ancient grains granola with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco ancient grains granola with almonds provides 455.00 calories, 9.09g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 9.09g | 70.90g | 16.40g |
| 1 oz (28g) | 127 kcal | 2.5g | 19.9g | 4.6g |
| 0.75 cup (55g) | 250 kcal | 5.0g | 39.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Sodium | 245.00 mg |
Nutrition FAQs
Can I eat costco ancient grains granola with almonds on a keto diet?
No, costco ancient grains granola with almonds have 70.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of costco ancient grains granola with almonds?
A single 0.75 cup (55g) of costco ancient grains granola with almonds provides 250 calories.
How many calories are in costco ancient grains granola with almonds?
100 grams of costco ancient grains granola with almonds contains exactly 455.00 calories.
Does costco ancient grains granola with almonds help build muscle?
They contain 9.09g of protein per 100g, which is moderate.