Calories in Post Oats & Honey Flax And Quinoa Better Than Granola Almonds Oats & Honey With Oats
382.00
kcal18.20
g69.10
g6.36
g10.90
g12.70
gCurious about the nutritional profile of post oats & honey flax and quinoa better than granola almonds oats & honey with oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post oats & honey flax and quinoa better than granola almonds oats & honey with oats provides 382.00 calories, 18.20g of protein, and 69.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 18.20g | 69.10g | 6.36g |
| 1 oz (28g) | 107 kcal | 5.1g | 19.3g | 1.8g |
| 55 GRM (55g) | 210 kcal | 10.0g | 38.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.90 mg |
| Calcium | 182.00 mg |
| Iron | 3.27 mg |
| Potassium | 309.00 mg |
| Sodium | 255.00 mg |
Nutrition FAQs
Is post oats & honey flax and quinoa better than granola almonds oats & honey with oats keto-friendly?
No, post oats & honey flax and quinoa better than granola almonds oats & honey with oats have 69.10g of carbs per 100g, which may disrupt ketosis.
Does post oats & honey flax and quinoa better than granola almonds oats & honey with oats help build muscle?
Yes, they are high in protein with 18.20g per 100g, making them great for muscle growth.
How many calories are in 1 55 grm of post oats & honey flax and quinoa better than granola almonds oats & honey with oats?
A single 55 grm (55g) of post oats & honey flax and quinoa better than granola almonds oats & honey with oats provides 210 calories.
How many calories are in post oats & honey flax and quinoa better than granola almonds oats & honey with oats?
100 grams of post oats & honey flax and quinoa better than granola almonds oats & honey with oats contains exactly 382.00 calories.