Calories in Post Pecan & Maple Brown Sugar Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
6.90
gCarbs
79.30
gFat
8.62
gFiber
6.90
gSugar
20.70
gBurn It Off
Curious about the nutritional profile of post pecan & maple brown sugar cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post pecan & maple brown sugar cereal provides 414.00 calories, 6.90g of protein, and 79.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 6.90g | 79.30g | 8.62g |
| 1 oz (28g) | 116 kcal | 1.9g | 22.2g | 2.4g |
| 3/4 cup (29g) | 120 kcal | 2.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 207.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.88 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 31.00 mg |
| Potassium | 155.00 mg |
| Sodium | 414.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
How many carbs is in post pecan & maple brown sugar cereal for ketosis?
No, post pecan & maple brown sugar cereal has 79.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post pecan & maple brown sugar cereal?
A single 3/4 cup (29g) of post pecan & maple brown sugar cereal provides 120 calories.
Does post pecan & maple brown sugar cereal help build muscle?
It contains 6.90g of protein per 100g, which is moderate.
How many calories is in post pecan & maple brown sugar cereal?
100 grams of post pecan & maple brown sugar cereal contains exactly 414.00 calories.