Calories in Post Honey Roasted Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
82.90
gFat
4.88
gFiber
4.90
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of post honey roasted cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey roasted cereal provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| 1 cup (41g) (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1100.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.24 mg |
| Niacin (B3) | 19.50 mg |
| Vitamin B6 | 1.95 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 39.50 mg |
| Magnesium | 39.00 mg |
| Potassium | 146.00 mg |
| Sodium | 463.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
Is post honey roasted cereal a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.
How many carbs is in post honey roasted cereal for ketosis?
No, post honey roasted cereal has 82.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (41g) of post honey roasted cereal?
A single 1 cup (41g) (41g) of post honey roasted cereal provides 160 calories.
How many calories is in post honey roasted cereal?
100 grams of post honey roasted cereal contains exactly 390.00 calories.