Calories in Post Maple & Brown Sugar Instant Multigrain Hot Cereal
390.00
kcal9.76
g75.60
g4.88
g7.30
g29.30
gCurious about the nutritional profile of post maple & brown sugar instant multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar instant multigrain hot cereal provides 390.00 calories, 9.76g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 9.76g | 75.60g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.7g | 21.2g | 1.4g |
| 1 POUCH (41g) | 160 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 3.51 mg |
| Magnesium | 98.00 mg |
| Potassium | 268.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
Is post maple & brown sugar instant multigrain hot cereal keto-friendly?
No, post maple & brown sugar instant multigrain hot cereal has 75.60g of carbs per 100g, which may disrupt ketosis.
Does post maple & brown sugar instant multigrain hot cereal help build muscle?
It contains 9.76g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of post maple & brown sugar instant multigrain hot cereal?
A single 1 pouch (41g) of post maple & brown sugar instant multigrain hot cereal provides 160 calories.
How many calories is in post maple & brown sugar instant multigrain hot cereal?
100 grams of post maple & brown sugar instant multigrain hot cereal contains exactly 390.00 calories.