Calories in Kellogg Sweetened Rice Cereal

Instrument — Food Profile
100g
Calories

390.00

kcal
Protein

4.88

g
Carbs

90.20

g
Fat

0.00

g
Fiber

0.00

g
Sugar

31.70

g

Curious about the nutritional profile of kellogg sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sweetened rice cereal provides 390.00 calories, 4.88g of protein, and 90.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 390.00 kcal 4.88g 90.20g 0.00g
1 oz (28g) 109 kcal 1.4g 25.3g 0.0g
GRM (41g) 160 kcal 2.0g 37.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.83 mg
Niacin (B3) 9.76 mg
Vitamin B6 0.98 mg
Folate (B9) 171.00 mcg
Vitamin B12 2.93 mcg
Iron 17.60 mg
Potassium 73.00 mg
Sodium 366.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595968)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of kellogg sweetened rice cereal?

A single grm (41g) of kellogg sweetened rice cereal provides 160 calories.

How many calories is in kellogg sweetened rice cereal?

100 grams of kellogg sweetened rice cereal contains exactly 390.00 calories.

Does kellogg sweetened rice cereal help build muscle?

It contains 4.88g of protein per 100g, which is moderate.

Is kellogg sweetened rice cereal keto-friendly?

No, kellogg sweetened rice cereal has 90.20g of carbs per 100g, which may disrupt ketosis.