Calories in Post Crispy Cocoa Rice Cereals
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
89.70
gFat
3.45
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post crispy cocoa rice cereals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post crispy cocoa rice cereals provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.38 mg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
How many calories are in post crispy cocoa rice cereals?
100 grams of post crispy cocoa rice cereals contains exactly 414.00 calories.
How many calories are in 1 0.75 cup of post crispy cocoa rice cereals?
A single 0.75 cup (29g) of post crispy cocoa rice cereals provides 120 calories.
How much protein does post crispy cocoa rice cereals have?
They contain 3.45g of protein per 100g, which is moderate.
Can I eat post crispy cocoa rice cereals on a keto diet?
No, post crispy cocoa rice cereals have 89.70g of carbs per 100g, which may disrupt ketosis.