Calories in Post Corn Flakes Oven Toasted Flakes Of Corn Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
86.70
gFat
0.00
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of post corn flakes oven toasted flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post corn flakes oven toasted flakes of corn cereal provides 367.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 86.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 24.3g | 0.0g |
| 1 cup (30g) | 110 kcal | 2.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 27.00 mg |
| Potassium | 83.00 mg |
| Sodium | 667.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in post corn flakes oven toasted flakes of corn cereal?
100 grams of post corn flakes oven toasted flakes of corn cereal contains exactly 367.00 calories.
How many calories is in 1 1 cup of post corn flakes oven toasted flakes of corn cereal?
A single 1 cup (30g) of post corn flakes oven toasted flakes of corn cereal provides 110 calories.
Is post corn flakes oven toasted flakes of corn cereal keto-friendly?
No, post corn flakes oven toasted flakes of corn cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post corn flakes oven toasted flakes of corn cereal have?
It contains 6.67g of protein per 100g, which is moderate.