Calories in Post Frosted Flakes
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
90.30
gFat
0.00
gFiber
0.00
gSugar
38.70
gBurn It Off
Curious about the nutritional profile of post frosted flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post frosted flakes provides 387.00 calories, 3.23g of protein, and 90.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 90.30g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.9g | 25.3g | 0.0g |
| 3/4 cup (31g) | 120 kcal | 1.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 290.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Iron | 11.60 mg |
| Potassium | 81.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
How many calories are in post frosted flakes?
100 grams of post frosted flakes contains exactly 387.00 calories.
How many calories are in 1 3/4 cup of post frosted flakes?
A single 3/4 cup (31g) of post frosted flakes provides 120 calories.
Can I eat post frosted flakes on a keto diet?
No, post frosted flakes have 90.30g of carbs per 100g, which may disrupt ketosis.
Is post frosted flakes a good source of protein?
They contain 3.23g of protein per 100g, which is moderate.