Calories in Kroger Cinnamon Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls
433.00
kcal3.33
g80.00
g11.70
g3.30
g33.30
gCurious about the nutritional profile of kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls provides 433.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 80.00g | 11.70g |
| 1 oz (28g) | 121 kcal | 0.9g | 22.4g | 3.3g |
| 0.75 cup (30g) | 130 kcal | 1.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories are in kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls?
100 grams of kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls contains exactly 433.00 calories.
How many calories are in 1 0.75 cup of kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls?
A single 0.75 cup (30g) of kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls provides 130 calories.
Does kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
Can I eat kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls on a keto diet?
No, kroger cinnamon sweetened whole wheat & rice cereal with cinnamon swirls have 80.00g of carbs per 100g, which may disrupt ketosis.