Calories in Post The Original Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
10.30
gCarbs
81.00
gFat
1.72
gFiber
12.10
gSugar
8.62
gBurn It Off
Curious about the nutritional profile of post the original cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post the original cereal provides 345.00 calories, 10.30g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 10.30g | 81.00g | 1.72g |
| 1 oz (28g) | 97 kcal | 2.9g | 22.7g | 0.5g |
| 1/2 cup (58g) | 200 kcal | 6.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 15.50 mg |
| Vitamin B6 | 2.76 mg |
| Folate (B9) | 371.00 mcg |
| Calcium | 34.00 mg |
| Iron | 27.90 mg |
| Magnesium | 69.00 mg |
| Potassium | 448.00 mg |
| Sodium | 483.00 mg |
| Zinc | 7.76 mg |
Nutrition FAQs
How many calories is in post the original cereal?
100 grams of post the original cereal contains exactly 345.00 calories.
How many calories is in 1 1/2 cup of post the original cereal?
A single 1/2 cup (58g) of post the original cereal provides 200 calories.
Is post the original cereal a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.
How many carbs is in post the original cereal for ketosis?
No, post the original cereal has 81.00g of carbs per 100g, which may disrupt ketosis.