Calories in Post Honey Crunch Greek Yogurt + Whole Grain
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
8.62
gCarbs
81.00
gFat
6.03
gFiber
6.90
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of post honey crunch greek yogurt + whole grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey crunch greek yogurt + whole grain provides 397.00 calories, 8.62g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 8.62g | 81.00g | 6.03g |
| 1 oz (28g) | 111 kcal | 2.4g | 22.7g | 1.7g |
| 1 cup (58g) | 230 kcal | 5.0g | 47.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 103.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 34.00 mg |
| Iron | 24.80 mg |
| Magnesium | 69.00 mg |
| Potassium | 241.00 mg |
| Sodium | 276.00 mg |
| Zinc | 6.47 mg |
Nutrition FAQs
Is post honey crunch greek yogurt + whole grain a good source of protein?
It contains 8.62g of protein per 100g, which is moderate.
How many calories is in post honey crunch greek yogurt + whole grain?
100 grams of post honey crunch greek yogurt + whole grain contains exactly 397.00 calories.
Is post honey crunch greek yogurt + whole grain keto-friendly?
No, post honey crunch greek yogurt + whole grain has 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey crunch greek yogurt + whole grain?
A single 1 cup (58g) of post honey crunch greek yogurt + whole grain provides 230 calories.