Calories in Post Honey Cereal
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
7.02
gCarbs
80.70
gFat
4.39
gFiber
5.30
gSugar
29.80
gBurn It Off
Curious about the nutritional profile of post honey cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey cereal provides 386.00 calories, 7.02g of protein, and 80.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 7.02g | 80.70g | 4.39g |
| 1 oz (28g) | 108 kcal | 2.0g | 22.6g | 1.2g |
| 1 bowl (57g) | 220 kcal | 4.0g | 46.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.75 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 44.00 mcg |
| Calcium | 263.00 mg |
| Iron | 15.80 mg |
| Potassium | 123.00 mg |
| Sodium | 684.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Can I eat post honey cereal on a keto diet?
No, post honey cereal has 80.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of post honey cereal?
A single 1 bowl (57g) of post honey cereal provides 220 calories.
How many calories is in post honey cereal?
100 grams of post honey cereal contains exactly 386.00 calories.
Is post honey cereal a good source of protein?
It contains 7.02g of protein per 100g, which is moderate.