Calories in Post Cookies & Cream Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
3.33
gFiber
3.30
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of post cookies & cream cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cookies & cream cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 0.9g |
| 1 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.00 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 53.00 mcg |
| Iron | 12.00 mg |
| Potassium | 150.00 mg |
| Sodium | 533.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How much protein does post cookies & cream cereal have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in post cookies & cream cereal?
100 grams of post cookies & cream cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of post cookies & cream cereal?
A single 1 cup (30g) of post cookies & cream cereal provides 120 calories.
Can I eat post cookies & cream cereal on a keto diet?
No, post cookies & cream cereal has 86.70g of carbs per 100g, which may disrupt ketosis.