Calories in Publix Pecan Maple Granola
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
60.00
gFat
23.30
gFiber
6.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of publix pecan maple granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix pecan maple granola provides 467.00 calories, 10.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 60.00g | 23.30g |
| 1 oz (28g) | 131 kcal | 2.8g | 16.8g | 6.5g |
| 0.333 cup (30g) | 140 kcal | 3.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.33 mg |
| Potassium | 313.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories is in 1 0.333 cup of publix pecan maple granola?
A single 0.333 cup (30g) of publix pecan maple granola provides 140 calories.
Does publix pecan maple granola help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in publix pecan maple granola?
100 grams of publix pecan maple granola contains exactly 467.00 calories.
How many carbs is in publix pecan maple granola for ketosis?
No, publix pecan maple granola has 60.00g of carbs per 100g, which may disrupt ketosis.