Calories in Wegmans Real Honey Whole Grain Cereal With Real Honey Graham Squares
405.00
kcal4.76
g76.20
g10.70
g4.80
g33.30
gCurious about the nutritional profile of wegmans real honey whole grain cereal with real honey graham squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans real honey whole grain cereal with real honey graham squares provides 405.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 76.20g | 10.70g |
| 1 oz (28g) | 113 kcal | 1.3g | 21.3g | 3.0g |
| 1 cup (42g) | 170 kcal | 2.0g | 32.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 262.00 mg |
| Sodium | 857.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories are in 1 1 cup of wegmans real honey whole grain cereal with real honey graham squares?
A single 1 cup (42g) of wegmans real honey whole grain cereal with real honey graham squares provides 170 calories.
Does wegmans real honey whole grain cereal with real honey graham squares help build muscle?
They contain 4.76g of protein per 100g, which is moderate.
How many calories are in wegmans real honey whole grain cereal with real honey graham squares?
100 grams of wegmans real honey whole grain cereal with real honey graham squares contains exactly 405.00 calories.
Can I eat wegmans real honey whole grain cereal with real honey graham squares on a keto diet?
No, wegmans real honey whole grain cereal with real honey graham squares have 76.20g of carbs per 100g, which may disrupt ketosis.