Calories in Kellogg Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal
367.00
kcal6.67
g80.00
g6.67
g10.00
g23.30
gCurious about the nutritional profile of kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal provides 367.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 80.00g | 6.67g |
| 1 oz (28g) | 103 kcal | 1.9g | 22.4g | 1.9g |
| 3/4 cup (30g) | 110 kcal | 2.0g | 24.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin C | 70.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.98 mg |
| Niacin (B3) | 23.30 mg |
| Vitamin B6 | 2.33 mg |
| Vitamin B12 | 7.00 mcg |
| Iron | 27.00 mg |
| Potassium | 267.00 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
Is kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
Can I eat kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal on a keto diet?
No, kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal?
A single 3/4 cup (30g) of kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal provides 110 calories.
How many calories is in kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal?
100 grams of kellogg cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal contains exactly 367.00 calories.