Calories in Quaker Gingerbread Spice Flavored Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
11.60
gCarbs
72.10
gFat
5.81
gFiber
7.00
gSugar
18.60
gBurn It Off
Curious about the nutritional profile of quaker gingerbread spice flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker gingerbread spice flavored instant oatmeal provides 372.00 calories, 11.60g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 11.60g | 72.10g | 5.81g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.2g | 1.6g |
| 1 PACKET (43g) | 160 kcal | 5.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.02 mg |
| Magnesium | 93.00 mg |
| Potassium | 302.00 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
How many calories is in quaker gingerbread spice flavored instant oatmeal?
100 grams of quaker gingerbread spice flavored instant oatmeal contains exactly 372.00 calories.
How many calories is in 1 1 packet of quaker gingerbread spice flavored instant oatmeal?
A single 1 packet (43g) of quaker gingerbread spice flavored instant oatmeal provides 160 calories.
Can I eat quaker gingerbread spice flavored instant oatmeal on a keto diet?
No, quaker gingerbread spice flavored instant oatmeal has 72.10g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker gingerbread spice flavored instant oatmeal have?
It contains 11.60g of protein per 100g, which is moderate.