Calories in Quaker Banana Bonanza Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
5.81
gFiber
7.00
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of quaker banana bonanza flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker banana bonanza flavor instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 PACKAGE (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 93.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 6.98 mg |
| Vitamin B6 | 0.70 mg |
| Calcium | 233.00 mg |
| Iron | 10.50 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories is in 1 1 package of quaker banana bonanza flavor instant oatmeal?
A single 1 package (43g) of quaker banana bonanza flavor instant oatmeal provides 160 calories.
How many calories is in quaker banana bonanza flavor instant oatmeal?
100 grams of quaker banana bonanza flavor instant oatmeal contains exactly 372.00 calories.
How much protein does quaker banana bonanza flavor instant oatmeal have?
It contains 9.30g of protein per 100g, which is moderate.
Is quaker banana bonanza flavor instant oatmeal keto-friendly?
No, quaker banana bonanza flavor instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.