Calories in Quaker Blueberry Bash Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
4.65
gFiber
7.00
gSugar
25.60
gBurn It Off
Curious about the nutritional profile of quaker blueberry bash flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry bash flavor instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.3g |
| 1 PACKAGE (43g) | 160 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 93.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 6.98 mg |
| Vitamin B6 | 0.70 mg |
| Calcium | 233.00 mg |
| Iron | 10.50 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories is in quaker blueberry bash flavor instant oatmeal?
100 grams of quaker blueberry bash flavor instant oatmeal contains exactly 372.00 calories.
How many calories is in 1 1 package of quaker blueberry bash flavor instant oatmeal?
A single 1 package (43g) of quaker blueberry bash flavor instant oatmeal provides 160 calories.
How many carbs is in quaker blueberry bash flavor instant oatmeal for ketosis?
No, quaker blueberry bash flavor instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.
Does quaker blueberry bash flavor instant oatmeal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.