Calories in Quaker Crunch Berries Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
5.41
gCarbs
86.50
gFat
4.05
gFiber
2.70
gSugar
43.20
gBurn It Off
Curious about the nutritional profile of quaker crunch berries sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker crunch berries sweetened corn & oat cereal provides 405.00 calories, 5.41g of protein, and 86.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.41g | 86.50g | 4.05g |
| 1 oz (28g) | 113 kcal | 1.5g | 24.2g | 1.1g |
| 1 cup (37g) | 150 kcal | 2.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 13.00 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 541.00 mcg |
| Iron | 21.10 mg |
| Potassium | 162.00 mg |
| Sodium | 730.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of quaker crunch berries sweetened corn & oat cereal?
A single 1 cup (37g) of quaker crunch berries sweetened corn & oat cereal provides 150 calories.
How many calories is in quaker crunch berries sweetened corn & oat cereal?
100 grams of quaker crunch berries sweetened corn & oat cereal contains exactly 405.00 calories.
How many carbs is in quaker crunch berries sweetened corn & oat cereal for ketosis?
No, quaker crunch berries sweetened corn & oat cereal has 86.50g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker crunch berries sweetened corn & oat cereal have?
It contains 5.41g of protein per 100g, which is moderate.