Calories in Kellogg Sweetened Corn Cereal In A Cup
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
4.76
gCarbs
90.50
gFat
0.00
gFiber
0.00
gSugar
38.10
gBurn It Off
Curious about the nutritional profile of kellogg sweetened corn cereal in a cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sweetened corn cereal in a cup provides 381.00 calories, 4.76g of protein, and 90.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 4.76g | 90.50g | 0.00g |
| 1 oz (28g) | 107 kcal | 1.3g | 25.3g | 0.0g |
| 1 Container (42g) | 160 kcal | 2.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 119.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Iron | 11.20 mg |
| Potassium | 95.00 mg |
| Sodium | 405.00 mg |
Nutrition FAQs
How much protein does kellogg sweetened corn cereal in a cup have?
It contains 4.76g of protein per 100g, which is moderate.
How many calories is in kellogg sweetened corn cereal in a cup?
100 grams of kellogg sweetened corn cereal in a cup contains exactly 381.00 calories.
How many calories is in 1 1 container of kellogg sweetened corn cereal in a cup?
A single 1 container (42g) of kellogg sweetened corn cereal in a cup provides 160 calories.
Can I eat kellogg sweetened corn cereal in a cup on a keto diet?
No, kellogg sweetened corn cereal in a cup has 90.50g of carbs per 100g, which may disrupt ketosis.