Calories in Publix Honey Coconut Granola
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
63.30
gFat
20.00
gFiber
6.70
gSugar
23.30
gBurn It Off
Curious about the nutritional profile of publix honey coconut granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix honey coconut granola provides 467.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 63.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 17.7g | 5.6g |
| 0.333 cup (30g) | 140 kcal | 3.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.33 mg |
| Potassium | 300.00 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
How many carbs is in publix honey coconut granola for ketosis?
No, publix honey coconut granola has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix honey coconut granola?
100 grams of publix honey coconut granola contains exactly 467.00 calories.
How much protein does publix honey coconut granola have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 0.333 cup of publix honey coconut granola?
A single 0.333 cup (30g) of publix honey coconut granola provides 140 calories.