Calories in Post Coconut Almond Crunch Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
8.62
gCarbs
75.90
gFat
10.30
gFiber
8.60
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of post coconut almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post coconut almond crunch cereal provides 414.00 calories, 8.62g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 8.62g | 75.90g | 10.30g |
| 1 oz (28g) | 116 kcal | 2.4g | 21.3g | 2.9g |
| 1 cup (58g) | 240 kcal | 5.0g | 44.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1290.00 mcg |
| Vitamin D | 69.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 34.00 mg |
| Iron | 6.21 mg |
| Magnesium | 69.00 mg |
| Potassium | 345.00 mg |
| Sodium | 293.00 mg |
| Zinc | 3.88 mg |
Nutrition FAQs
How much protein does post coconut almond crunch cereal have?
It contains 8.62g of protein per 100g, which is moderate.
Can I eat post coconut almond crunch cereal on a keto diet?
No, post coconut almond crunch cereal has 75.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post coconut almond crunch cereal?
A single 1 cup (58g) of post coconut almond crunch cereal provides 240 calories.
How many calories is in post coconut almond crunch cereal?
100 grams of post coconut almond crunch cereal contains exactly 414.00 calories.