Calories in Post Great Grains Instant Multigrain Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
14.30
gCarbs
66.70
gFat
7.14
gFiber
7.10
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of post great grains instant multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post great grains instant multigrain hot cereal provides 381.00 calories, 14.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 14.30g | 66.70g | 7.14g |
| 1 oz (28g) | 107 kcal | 4.0g | 18.7g | 2.0g |
| 1 POUCH (42g) | 160 kcal | 6.0g | 28.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 4.29 mg |
| Magnesium | 143.00 mg |
| Potassium | 381.00 mg |
| Sodium | 190.00 mg |
Nutrition FAQs
How many calories is in post great grains instant multigrain hot cereal?
100 grams of post great grains instant multigrain hot cereal contains exactly 381.00 calories.
How many calories is in 1 1 pouch of post great grains instant multigrain hot cereal?
A single 1 pouch (42g) of post great grains instant multigrain hot cereal provides 160 calories.
Can I eat post great grains instant multigrain hot cereal on a keto diet?
No, post great grains instant multigrain hot cereal has 66.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post great grains instant multigrain hot cereal have?
It contains 14.30g of protein per 100g, which is moderate.