Calories in Post Frosted Flakes Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
4.88
gCarbs
90.20
gFat
0.00
gFiber
0.00
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of post frosted flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted flakes cereal provides 390.00 calories, 4.88g of protein, and 90.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 4.88g | 90.20g | 0.00g |
| 1 oz (28g) | 109 kcal | 1.4g | 25.3g | 0.0g |
| 1 1/4 cup (41g) | 160 kcal | 2.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Iron | 13.20 mg |
| Potassium | 73.00 mg |
| Sodium | 463.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
Can I eat post frosted flakes cereal on a keto diet?
No, post frosted flakes cereal has 90.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of post frosted flakes cereal?
A single 1 1/4 cup (41g) of post frosted flakes cereal provides 160 calories.
How much protein does post frosted flakes cereal have?
It contains 4.88g of protein per 100g, which is moderate.
How many calories is in post frosted flakes cereal?
100 grams of post frosted flakes cereal contains exactly 390.00 calories.