Calories in Post Confetti Cake Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
4.88
gCarbs
87.80
gFat
3.66
gFiber
2.40
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of post confetti cake cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post confetti cake cereal provides 390.00 calories, 4.88g of protein, and 87.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 4.88g | 87.80g | 3.66g |
| 1 oz (28g) | 109 kcal | 1.4g | 24.6g | 1.0g |
| 1/3 cup (41g) | 160 kcal | 2.0g | 36.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.32 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 512.00 mg |
| Iron | 15.40 mg |
| Potassium | 73.00 mg |
| Sodium | 463.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
Is post confetti cake cereal a good source of protein?
It contains 4.88g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of post confetti cake cereal?
A single 1/3 cup (41g) of post confetti cake cereal provides 160 calories.
How many calories is in post confetti cake cereal?
100 grams of post confetti cake cereal contains exactly 390.00 calories.
Can I eat post confetti cake cereal on a keto diet?
No, post confetti cake cereal has 87.80g of carbs per 100g, which may disrupt ketosis.