Calories in Quaker Apples & Cranberries Instant Oatmeal
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
13.70
gCarbs
70.60
gFat
4.90
gFiber
9.80
gSugar
23.50
gBurn It Off
Curious about the nutritional profile of quaker apples & cranberries instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apples & cranberries instant oatmeal provides 373.00 calories, 13.70g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 13.70g | 70.60g | 4.90g |
| 1 oz (28g) | 104 kcal | 3.8g | 19.8g | 1.4g |
| 1 cup (51g) | 190 kcal | 7.0g | 36.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 265.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.67 mg |
| Niacin (B3) | 7.84 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 118.00 mcg |
| Calcium | 196.00 mg |
| Iron | 5.29 mg |
| Sodium | 373.00 mg |
Nutrition FAQs
How many calories is in quaker apples & cranberries instant oatmeal?
100 grams of quaker apples & cranberries instant oatmeal contains exactly 373.00 calories.
How many calories is in 1 1 cup of quaker apples & cranberries instant oatmeal?
A single 1 cup (51g) of quaker apples & cranberries instant oatmeal provides 190 calories.
Is quaker apples & cranberries instant oatmeal keto-friendly?
No, quaker apples & cranberries instant oatmeal has 70.60g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker apples & cranberries instant oatmeal have?
It contains 13.70g of protein per 100g, which is moderate.