Calories in Quaker Apples & Cinnamon Protein Instant Oatmeal
367.00
kcal16.70
g68.30
g5.00
g8.30
g21.70
gCurious about the nutritional profile of quaker apples & cinnamon protein instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apples & cinnamon protein instant oatmeal provides 367.00 calories, 16.70g of protein, and 68.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 16.70g | 68.30g | 5.00g |
| 1 oz (28g) | 103 kcal | 4.7g | 19.1g | 1.4g |
| 1 packet (60g) | 220 kcal | 10.0g | 41.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Calcium | 83.00 mg |
| Iron | 2.50 mg |
| Potassium | 333.00 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
How much protein does quaker apples & cinnamon protein instant oatmeal have?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
Can I eat quaker apples & cinnamon protein instant oatmeal on a keto diet?
No, quaker apples & cinnamon protein instant oatmeal has 68.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker apples & cinnamon protein instant oatmeal?
A single 1 packet (60g) of quaker apples & cinnamon protein instant oatmeal provides 220 calories.
How many calories is in quaker apples & cinnamon protein instant oatmeal?
100 grams of quaker apples & cinnamon protein instant oatmeal contains exactly 367.00 calories.