Calories in Post Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters
385.00
kcal7.69
g84.60
g3.85
g5.10
g18.00
gCurious about the nutritional profile of post honey crunch & oats corn and wheat flakes cereal with granola clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post honey crunch & oats corn and wheat flakes cereal with granola clusters provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 1.1g |
| 1 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 179.00 mg |
| Sodium | 359.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
Does post honey crunch & oats corn and wheat flakes cereal with granola clusters help build muscle?
They contain 7.69g of protein per 100g, which is moderate.
Can I eat post honey crunch & oats corn and wheat flakes cereal with granola clusters on a keto diet?
No, post honey crunch & oats corn and wheat flakes cereal with granola clusters have 84.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post honey crunch & oats corn and wheat flakes cereal with granola clusters?
A single 1 cup (39g) of post honey crunch & oats corn and wheat flakes cereal with granola clusters provides 150 calories.
How many calories are in post honey crunch & oats corn and wheat flakes cereal with granola clusters?
100 grams of post honey crunch & oats corn and wheat flakes cereal with granola clusters contains exactly 385.00 calories.