Calories in Post Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal
389.00
kcal2.78
g86.10
g4.17
g2.80
g33.30
gCurious about the nutritional profile of post fruit crunch'd sweetened corn and oat puffed cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruit crunch'd sweetened corn and oat puffed cereal provides 389.00 calories, 2.78g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 1.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 8.33 mg |
| Pantothenic Acid (B5) | 2.08 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 97.00 mcg |
| Iron | 15.00 mg |
| Magnesium | 22.00 mg |
| Potassium | 111.00 mg |
| Sodium | 583.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post fruit crunch'd sweetened corn and oat puffed cereal?
A single 1 cup (36g) of post fruit crunch'd sweetened corn and oat puffed cereal provides 140 calories.
How many calories is in post fruit crunch'd sweetened corn and oat puffed cereal?
100 grams of post fruit crunch'd sweetened corn and oat puffed cereal contains exactly 389.00 calories.
How much protein does post fruit crunch'd sweetened corn and oat puffed cereal have?
It contains 2.78g of protein per 100g, which is moderate.
Can I eat post fruit crunch'd sweetened corn and oat puffed cereal on a keto diet?
No, post fruit crunch'd sweetened corn and oat puffed cereal has 86.10g of carbs per 100g, which may disrupt ketosis.