Calories in Post Crunch'd Chocolate Flavored Sweetened Corn And Oat Puffed Cereal With Real Cocoa
389.00
kcal2.78
g86.10
g4.17
g2.80
g33.30
gCurious about the nutritional profile of post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa provides 389.00 calories, 2.78g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 1.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 8.33 mg |
| Pantothenic Acid (B5) | 2.08 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 97.00 mcg |
| Iron | 15.00 mg |
| Magnesium | 22.00 mg |
| Potassium | 167.00 mg |
| Sodium | 583.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa?
100 grams of post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa contains exactly 389.00 calories.
How much protein does post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa have?
It contains 2.78g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa?
A single 1 cup (36g) of post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa provides 140 calories.
Can I eat post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa on a keto diet?
No, post crunch'd chocolate flavored sweetened corn and oat puffed cereal with real cocoa has 86.10g of carbs per 100g, which may disrupt ketosis.