Calories in Kroger Maple & Brown Sugar Instant Chia Oatmeal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
76.20
gFat
4.76
gFiber
7.10
gSugar
31.00
gBurn It Off
Curious about the nutritional profile of kroger maple & brown sugar instant chia oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger maple & brown sugar instant chia oatmeal provides 381.00 calories, 9.52g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 76.20g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 21.3g | 1.3g |
| 1 packet (42g) | 160 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.38 mg |
| Potassium | 238.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
Is kroger maple & brown sugar instant chia oatmeal a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in kroger maple & brown sugar instant chia oatmeal?
100 grams of kroger maple & brown sugar instant chia oatmeal contains exactly 381.00 calories.
How many calories is in 1 1 packet of kroger maple & brown sugar instant chia oatmeal?
A single 1 packet (42g) of kroger maple & brown sugar instant chia oatmeal provides 160 calories.
Can I eat kroger maple & brown sugar instant chia oatmeal on a keto diet?
No, kroger maple & brown sugar instant chia oatmeal has 76.20g of carbs per 100g, which may disrupt ketosis.