Calories in General Mills Strawberry Banana Sweetened Whole Grain Oat Cereal
378.00
kcal8.11
g81.10
g6.76
g8.10
g29.70
gCurious about the nutritional profile of general mills strawberry banana sweetened whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills strawberry banana sweetened whole grain oat cereal provides 378.00 calories, 8.11g of protein, and 81.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.11g | 81.10g | 6.76g |
| 1 oz (28g) | 106 kcal | 2.3g | 22.7g | 1.9g |
| 1 cup (37g) | 140 kcal | 3.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 243.00 mcg |
| Vitamin C | 16.20 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.40 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 122.00 mcg |
| Vitamin B12 | 3.24 mcg |
| Calcium | 351.00 mg |
| Iron | 9.73 mg |
| Potassium | 405.00 mg |
| Sodium | 432.00 mg |
| Zinc | 8.11 mg |
Nutrition FAQs
How many calories is in 1 1 cup of general mills strawberry banana sweetened whole grain oat cereal?
A single 1 cup (37g) of general mills strawberry banana sweetened whole grain oat cereal provides 140 calories.
How many calories is in general mills strawberry banana sweetened whole grain oat cereal?
100 grams of general mills strawberry banana sweetened whole grain oat cereal contains exactly 378.00 calories.
Does general mills strawberry banana sweetened whole grain oat cereal help build muscle?
It contains 8.11g of protein per 100g, which is moderate.
Can I eat general mills strawberry banana sweetened whole grain oat cereal on a keto diet?
No, general mills strawberry banana sweetened whole grain oat cereal has 81.10g of carbs per 100g, which may disrupt ketosis.