Calories in Quaker Cranberries & Almonds Simply Granola Apples Oats
400.00
kcal9.23
g73.80
g10.80
g10.80
g26.20
gCurious about the nutritional profile of quaker cranberries & almonds simply granola apples oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cranberries & almonds simply granola apples oats provides 400.00 calories, 9.23g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 9.23g | 73.80g | 10.80g |
| 1 oz (28g) | 112 kcal | 2.6g | 20.7g | 3.0g |
| 2/3 cup (65g) | 260 kcal | 6.0g | 48.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 77.00 mg |
| Iron | 2.31 mg |
| Magnesium | 62.00 mg |
| Potassium | 308.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
Is quaker cranberries & almonds simply granola apples oats a good source of protein?
They contain 9.23g of protein per 100g, which is moderate.
How many calories are in 1 2/3 cup of quaker cranberries & almonds simply granola apples oats?
A single 2/3 cup (65g) of quaker cranberries & almonds simply granola apples oats provides 260 calories.
Can I eat quaker cranberries & almonds simply granola apples oats on a keto diet?
No, quaker cranberries & almonds simply granola apples oats have 73.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker cranberries & almonds simply granola apples oats?
100 grams of quaker cranberries & almonds simply granola apples oats contains exactly 400.00 calories.