Calories in Publix Date &Walnut Date & Walnut Instant Oatmeal Raisin
378.00
kcal8.11
g75.70
g5.41
g5.40
g35.10
gCurious about the nutritional profile of publix date &walnut date & walnut instant oatmeal raisin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix date &walnut date & walnut instant oatmeal raisin provides 378.00 calories, 8.11g of protein, and 75.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.11g | 75.70g | 5.41g |
| 1 oz (28g) | 106 kcal | 2.3g | 21.2g | 1.5g |
| 1 packet (37g) | 140 kcal | 3.0g | 28.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19500.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.65 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 351.00 mg |
| Iron | 9.73 mg |
| Potassium | 351.00 mg |
| Sodium | 459.00 mg |
Nutrition FAQs
How many calories is in publix date &walnut date & walnut instant oatmeal raisin?
100 grams of publix date &walnut date & walnut instant oatmeal raisin contains exactly 378.00 calories.
How many calories is in 1 1 packet of publix date &walnut date & walnut instant oatmeal raisin?
A single 1 packet (37g) of publix date &walnut date & walnut instant oatmeal raisin provides 140 calories.
How many carbs is in publix date &walnut date & walnut instant oatmeal raisin for ketosis?
No, publix date &walnut date & walnut instant oatmeal raisin has 75.70g of carbs per 100g, which may disrupt ketosis.
Is publix date &walnut date & walnut instant oatmeal raisin a good source of protein?
It contains 8.11g of protein per 100g, which is moderate.